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Hypnotherapy

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What is Hypnotherapy

Hypnotherapy is a safe, powerful tool used to help clients achieve their goals and bring about rapid change.

Hypnosis is NOT sleep, or a state of unconsciousness or being controlled by someone else.  Hypnosis is a natural state of mind that everyone has goes in and out of every day.
In reality, hypnotherapy is simply psychotherapy or counselling applied in and around the medium of hypnosis. Hypnosis is utilised to make changes at a subconscious level, dealing directly with the subconscious mind.

The conscious mind is in use during most of our activities, when we are concentrating on  tasks, actively thinking or learning a new skill.  The subconscious mind is where these skills and programmes are then stored.
However the subconscious mind contains our habits, experiences, our programming and fundamental beliefs and these programmes, habits and beliefs shape our thoughts and behaviours.  Ultimately, they shape what we do.

When you try to break a habit or behaviour by using the conscious mind you will find it very challenging because, as soon as you are not consciously thinking about it, your mind will run the old unconscious script and pattern of behaviour that has been filed or repressed in your mind.

Problems such as panic attacks, phobias and addictions and past traumas are maintained in part by the unconscious mind. In this situation, we need to teach the unconscious mind other ways of responding and the need to address the issues which are holding us back.

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Regression Therapy

Hypnosis is an excellent tool to help a client remember long-forgotten incidents. There is nothing mysterious about it. It is just a state of focused concentration. Under the instruction of a skilled hypnotherapist, the client’s body relaxes, causing the memory to sharpen.

So Regression therapy is the mental act of going back to an earlier time, in order to retrieve memories that may still be negatively influencing a person’s present life and that are probably the source of their anxieties and symptoms.
So this is not only helpful in reducing anxiety, eliminating phobias, changing bad habits, and aiding in the recall of repressed material, there are also many successful cases in regressing clients back to their early childhoods, even to when they were two or three years old, thus eliciting the memories of long-forgotten traumas that were disrupting their lives.

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Regression Therapy

Hypnosis is an excellent tool to help a client remember long-forgotten incidents. There is nothing mysterious about it. It is just a state of focused concentration. Under the instruction of a skilled hypnotherapist, the client’s body relaxes, causing the memory to sharpen.

So Regression therapy is the mental act of going back to an earlier time, in order to retrieve memories that may still be negatively influencing a person’s present life and that are probably the source of their anxieties and symptoms.
So this is not only helpful in reducing anxiety, eliminating phobias, changing bad habits, and aiding in the recall of repressed material, there are also many successful cases in regressing clients back to their early childhoods, even to when they were two or three years old, thus eliciting the memories of long-forgotten traumas that were disrupting their lives.

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