comfort eating.jpg

Comfort Eating/ Body Blame

Comfort Eating/ Body Blame

Comfort or Emotional eating is using food to make yourself feel better.

Eating to satisfy emotional needs.

Emotional eating provides a release from discomfort, providing a momentary sense of pleasure and satisfaction when you’re feeling something you don’t want to feel.

Overeating has a numbing, softening effect on our unwanted sentiments, and takes our attention away from them.

The emotional cravings are often for high-calorie or high-carbohydrate foods that have minimal nutritional value.

download (1).jpg

Hating your body is one of the biggest factors in emotional eating, the blame and shame is a repeating cycle.

This is an unhealthy cycle, and with treatment, you can learn why some foods became your comfort foods and how to sever that association.

So do you want to STOP the cycle and break harmful patterns?
In 3-6 weeks you can!
Learn the skills to tame the urge.
Join a QVTP Comfort Eating  Six-session workshops and break the habit.
International renowned (EMDR) – Body Blame Workshop format

This is Life Changing

Call Steve Now!
021 165 9069


Day Programmes

Workshop 1 & 2:  (Two sessions per week).
Mondays and Fridays
Workshop 1) 10:00am – 12:00.
   Workshop 2) 12:30pm – 2:30pm.
Starts Nov 27th to 15th Dec
2018: Workshops 1 & 2 will restart with new bookings on Jan 15th

Workshop 3  (One session per week)

12:00 – 2:00pm
Starts Nov 29th to 17th Jan (29th Nov, 6th, 13th & 20th Dec break 10th & 17th Jan)
2018: Workshop 3 will restart with new bookings on Jan 24th.

Evening Programme

Workshop 4: (Two sessions per week)
Monday and Friday nights.
7:00pm – 9:00pm
Starts 4th Dec to 22nd Dec
2018: Workshop 4 will restart with new bookings on Jan 15th.

Workshop Pricing (6 x 2hr sessions):

 Individual: $360 Total.
 Book a Group of 4+ and receive a 10% discount

Please Note: –
Workshops will only commence with 6 participants.