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Comfort Eating/ Body Blame

Comfort Eating/ Body Blame

Comfort or Emotional eating is using food to make yourself feel better.

Eating to satisfy emotional needs.

Emotional eating provides a release from discomfort, providing a momentary sense of pleasure and satisfaction when you’re feeling something you don’t want to feel.

Overeating has a numbing, softening effect on our unwanted sentiments, and takes our attention away from them.

The emotional cravings are often for high-calorie or high-carbohydrate foods that have minimal nutritional value.

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Hating your body is one of the biggest factors in emotional eating, the blame and shame is a repeating cycle.

This is an unhealthy cycle, and with treatment, you can learn why some foods became your comfort foods and how to sever that association.

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So do you want to STOP the cycle and break harmful patterns?
In 3-6 weeks you can!
Learn the skills to tame the urge.
Join a QVTP Comfort Eating  Six-session workshops and break the habit.
International renowned (EMDR) – Body Blame Workshop format

This is Life Changing

Call Steve Now!
021 165 9069

Workshops

Day Programmes

Workshop 1 & 2:  (Two sessions per week).
Mondays and Fridays
Workshop 1) 10:00am – 12:00.
   Workshop 2) 12:30pm – 2:30pm.
Starts Nov 27th to 15th Dec
2018: Workshops 1 & 2 will restart with new bookings on Jan 15th

Workshop 3  (One session per week)

Wednesday 
12:00 – 2:00pm
Starts Nov 29th to 17th Jan (29th Nov, 6th, 13th & 20th Dec break 10th & 17th Jan)
2018: Workshop 3 will restart with new bookings on Jan 24th.

Evening Programme

Workshop 4: (Two sessions per week)
Monday and Friday nights.
7:00pm – 9:00pm
Starts 4th Dec to 22nd Dec
2018: Workshop 4 will restart with new bookings on Jan 15th.

Workshop Pricing (6 x 2hr sessions):

 Individual: $360 Total.
 Book a Group of 4+ and receive a 10% discount


Please Note: –
Workshops will only commence with 6 participants.